Pre-Owned Out-Of-Control: A Dialectical Behavior Therapy (Dbt)- Cognitive-Behavi
Pre-Owned Out-Of-Control: A Dialectical Behavior Therapy (Dbt)- Cognitive-Behavi
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Pre-Owned Out-Of-Control: A Dialectical Behavior Therapy (Dbt)- Cognitive-Behavi
Regular price
$51.91
Regular price
$51.91
Sale price
Unit price
per
Pre-Owned Out-Of-Control: A Dialectical Behavior Therapy (Dbt)- Cognitive-Behavioral Therapy (CBT) (Paperback) By Melanie Gordon Sheets Ph D
| General Specification | Single Book |
|---|---|
| Language | English |
| 9780615392769. Pre-Owned | Good condition. Trade paperback. 2nd Revised ed. Language: English. Pages: 420. Trade paperback (US). Glued binding. 420 p. Emotionally penetrating 420 PAGES PACKED with insight generating text, questions, worksheets, skills and attitudes to GET CONTROL of OUT-OF-CONTROL emotions, behaviors and thinking. A practical blend of DBT, CBT, and AA targets relapse/recovery struggles, anger, depression, anxiety, toxic thinking, the past, loss, relationships, destructive coping - substance abuse, suicide/self-harm, physical/verbal rages, codependency, overeating, overshopping, etc. Life-changing, turns defeated hearts into empowered spirits psychologically prepared for the challenges of recovery. Learn acceptance, Lean Into pain/problems, choose battles, set boundaries, use Rational Mind and the Wise Mind Worksheet to work through destructive thoughts/impulses to stop the Cycle of Suffering. Captures the dynamic process of the highly acclaimed modified DBT group for general, forensic and VA patients. Dr. Sheets informal, down-to-earth, humorous, southern character and passion for recovery defines this work. |
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